Determine How To Burn Fat For Fast Weight Loss P1/5



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Let's face it ... seems like …. every time you turn your head, there is a fresh study done indicating that obesity and obesity related diseases are at an all time high (that's plague, folks!). I do not know a thing about you, but I will bet that you don't want to be just another victim of the obesity epidemic!
 
Have you ever noticed how many weight loss plans and fat loss supplements are out there on the market today? 100? à 1000? Too numerous for you to count? And if you are like me, with all the information (or misinformation) out there today, it is hard to decide which is the best weight loss arrangement for you. To insert insult to damage, > 90% of people who try dieting will fail. And, of the ones who succeed, some will end up with more weight than they started out with.

In my knowledge, there is only one 100% sure fire way to truly burn fat and keep it off. Note that we are talking about how to burn FAT, one of the best series how to lose weight fast. If you wish for to lose weight, sure, most people can do that, in dissimilar degrees. Because when we are talking about weight loss, we are also referring to lean muscle mass. Thats where most conventional diet plans fail. They concentrate on weight loss plans. BTW, the term "lose weight" not only encompasses fat loss, but lean muscle mass and water weight as well. Did you recognize that within a few days of starting a new weight loss plan, the initial weight loss almost always represents WATER?

If you have been looking for a suitable weight loss diet with the cheapest. Do not buy any weight loss program ads, I suggest you prepare a pen to test your Leptin Venus FactorFor accurate results, you should follow the instructions. Be patient and complete the free test of Dr.Ozs, according to world standards WHOs, you will find the best answer "why you always gain weight", "why do you fail to lose weight", "why women harder than men to lose weight he "... All that, because you do not know how to control Venus Factor in your body.

You do not have to spend hundreds or thousands of dollars to accomplish your weight loss goals and burn fat fast!

The fact is that by eating the right foods (adopting healthy eating customs), limiting fat and sugar ingestion, and eating the right carbohydrates in a sensible manner will start you on the road to fat loss. Diet and exercises, as well as good nutritions, will assist you to burn fat faster than ever before.

Now it's time to start putting these tips to work for you!






The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.

One of the Venus Factor Excercises you can try this at home effectively








The Venus Factor Top At Home Workouts For Women "Exactly What Is The Venus Factor? Updated - 2015





Venus Factor is so powerful, its proven to target body fat specifically in women’s “trouble areas” look at the results these women achieved using it:
“52 Year Old Mother Loses 60 lbs”
Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8″ on waist, 10″ on hips.
I was so frustrated with not getting the body I wanted.
It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.
After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.
I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.
“EIGHT Children in 12 Years And She Looks Like This!”
8 children 12 years
Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12″ on waist, 7″ on hips.
Eight children in 12 years and I look and feel better than I ever have in my entire life! I’ve always had the determination and     willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus. I pinch myself every day to see if I am dreaming…

 “54 And Now Has The Figure of a 30 Year Old”
age 54
Vital Stats: Age 54, weight lost 60 lbs., inches lost: 11″ on waist, 10″ on hips.
I am so grateful to John who is an amazing guy by the way, he’s the type of trainer that a trainer like me looks up to. It’s important to understand that a complete program like this one is very hard to find and making things easier to do is essential for success when you’re too busy with your own life, let professionals like John, Brad and his team (yes their team because they are also FANTASTIC responding practically within the hour for any inquiries) ENSURE you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life and your only responsibility is commit to JUST DO IT no excuses, not with a program like Venus Factor that works no questions asked as long as you do it.
Whats more is that these women weren’t asked to change their daily lives.
It’s so easy.
Just use and see what women around the world said about Venus Factor.
Thats it.



The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.

(Photos courtesy of the Venus Factor, and Documenting Success.)

How I Went From 350 to 189 Pounds


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I've been wanting to write about my weight loss journey for a very long time
but wasn't sure where? or how?  or if anyone would actually be interested at all..
But since I finally created a blog at last, let's not procrastinate anymore. This may be a long post and I may cry as I type but here it goes
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Well, i've been overweight or 'chubby' if you put it in a nice way...all my life.
I don't have fond memories of primary school.I still remember clearly the first day of it...
We sat around a square table and was given some work to do one of the girls at the table was sharing her colour pencils with everyone, except me
"ew I don't wanna lend her, girls dont talk to her"
just like that, I was outcast by the rest. Honestly, I hold no grudges against that girl. We were all once young and ignorant throughout primary school, people always made fun at my name..
My chinese name is Yuan Xiao Nan. 袁晓楠 and if you're chinese, you'll probably understand why.. its pronunciation literally translates into "Round Small Boy"
So yeah. I was fat. and had short hair. so yeah.
after PSLE, I visited my relatives overseas. as a 'treat' for completion of primary school. I love my relatives, really. and I know they feel the same too.
it's just that sometimes older aunties tend to be a little...over-chit-chatty...
I overheard them on the phone, "aiyooo, they must have spoil her real bad. she looks so fat and ugly now"  I cried.
I was a 12yo girl, without my parents, in a foreign country where I'll have to stay at for another month, with people whom I thought I could rely on, & love me for who I am no matter. It was terrible.

(I wonder  how to lose weight every day )
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2009 - Secondary School
Secondary school was the total opposite. It was definitely a period that I hope will never end. Fooled around, joked and laughed every single day. Though teachers must have hated me, I was a terrible student. HAHA.
Most importantly, I gained true friends whom loved me for me 
& will be stuck with me for LIFE!! -evil laughter-
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April 2010 -  First few days of Poly.

Gained A LOT of weight during the O levels period.
Entering Poly was a nightmare for me, being in all-girls schools the entire life before. Boys were a species that I never had contact with EVER.
I swear I didn't have a single guy contact in my phone nor in my fb friends list
I was afraid of them
What if they decide to outcast me as well?
Thankfully, Boys turned out to be a wonderful bunch. I hanged out with a huge group of 'brothers' they are damn hilarious I swear I'm always the 'joker' among my girlfriends but with the guys, I can finally rest my mouth and pass this role onto them.

Though the people's great. the school's great. life's great. and all. I admired how girls could doll up and wear pretty clothes to school... I wanted to be like them.
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For the entire first term of poly, all I wore was a polo and berms. every single day. Had 6 Hang Ten polos, same design, different colours, 3 black. 1 red. 1 dark blue. 1 purple.and 3 pairs of berms.

also, I had my first crush here. He was witty, slim-built and light.  I felt that I wasn't good enough to like him.
A close friend of mine once said, "if you can lose weight, pigs can fly"

I had the mindset of just staying like this my whole life...be a tomboy...be single...not get a boyfriend...I lied to myself that I didn't care.  Finally I found best way for my question.

Here is my way 

Photo of me taken every month. July 2010-Oct 2011. 40kg lighter.
One morning, I weighed myself. 109.7 kg. Something inside me ticked. I can't carry on like this. I must change. For me. 
Determined. Motivated. Driven. I wanted to be healthy, to feel beautiful, be confident do stuff and fulfill dreams that I never thought I'll be able to do.
So on the 12th of July 2010, I started my weight loss journey.. 


Totally changed my diet, refrained from the "bad stuff" and exercised. I would google nutrition facts & read through food blogs how to lose weight fast when I'm hungry Imagine that I'm eating them & that would've been enough.
I weighed myself everyday. and the weight loss was drastic. I would lose about 2.5kg/week simple diet recipes with apple cider vinegar.
For the first 3 months.I lost a remarkable 30kg... But I was so caught up in losing weight, I neglected my health. "wah you lost so much weight! how did you do it? you must feel really good now."
yeah I was proud of myself. But I became moody, weak and pale. No longer the humorous out-going girl that I used to be.That's not all...
I lost a lot of hair. Each time I run my fingers through, 10 strands would fall out. it was crazy. 
I was depressed. My hair was my crowning glory. Something girls cannot live without.It was the asset that I was most proud of when I was fat.
I refuse to crumble to this self-harm I'm committing unconsciously. I tuned my diet. Added in food groups and was less harsh on myself.

My mood improved and I started to have energy again. Though I might have lost a lot of weight, the confidence that I thought I would have gained was still not there.
I did not have the courage to wear sleeveless tops or shorts. And would always feel as if people are still judging me as 'fat'. All I wore was still shirts, jackets, jeans. And I still stuck with straight rebonded hair.

I'll tell you about my results in a few weeks. Stay tuned for my next article​


NOT GOOD.

This was not what I started my journey for!!

I wanted to feel beautiful! To wear pretty clothes!
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December 2011 - My hair loss was less drastic. 
I wanted to reward myself. I permed my hair.
My new curls gave me life.
I gained confidence. I tried make-up.
I put down my specs and had contacts for the first time.
I feel beautiful. HA ha ha….
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December 2011- Present Me

Till today, I'm still cautious about what I eat. 

Still a little over-paranoid. Still counting my calories.

But at least I'm happy. 

I'm back to the girl I was. The girl who would laugh and joke around.

And at the same time, now 45kg lighter, I became a brand new person.

I gained confidence, and new dreams to achieve and work hard to.

I even joined a certain modelling competition which I talked about in my Profile' and will probably do a post about it soon :)


If you want a weight loss regime matching your body condition, I suggest you make a test about controlling of  Weight Loss hormones such as Ghrelin (hunger hormone), Serotonin (adjust the chemicals in the brain), Insulin (hormone keep blood sugar levels stable), Peptide YY (full-hormones), Peptide YY (weight gain hormone), Irisin (conversion of fat cells), Prolactin (hormonal birth), Thyroid hormone (regulate metabolism), Estrogen (female hormones control the influence of anger, difficulty sleeping, and even memory loss), Testosterone (sex hormones, and mainly in men). You can do here Venus Factor and join the discussion “in a zero tolerance”. (no need email, or any information but you have to honestly answer these questions and follow their rules). Many weight loss experts gave the crown to Leptins as the best Venus Factor for 2015.  The special  hormones help women lose weight safely naturally without dieting excessively.  Click here to see what they say about Leptins Venus Factor.

So to the girls and boys out there. Believe that it's possible. My secret to success: Self-Discipline
It may be difficult at first, especially for food-lovers like me. There may be sacrifices, people who pull you down & don't understand what you're going through "just eat la, see I eat so much still so skinny"
But remember, you're doing it for a better you.and there'll be many supporting you along the way, including me. Life will definitely become more exciting. 

More opportunities will open. More adventures to venture.
This is a lifestyle change, a turning phase trust me, it WILL get easier!!!
.Lastly, I would like to dedicate this post to my family and friends who gave me tremendous support throughout this journey.
You guys give meaning to the person I am today. Thank you.
L.O.L,
Kylye



P/s: My first crush eventually got a girlfriend. she's a really sweet girl! & I'm genuinely happy for him, really am. hahaha. like I said, this is a change for a better you!^^



The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.

Hope you have a sexy body 


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I've been wanting to write about my weight loss journey for a very long time
but wasn't sure where? or how?  or if anyone would actually be interested at all..
But since I finally created a blog at last, let's not procrastinate anymore. This may be a long post and I may cry as I type but here it goes
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Well, i've been overweight or 'chubby' if you put it in a nice way...all my life.
I don't have fond memories of primary school.I still remember clearly the first day of it...
We sat around a square table and was given some work to do one of the girls at the table was sharing her colour pencils with everyone, except me
"ew I don't wanna lend her, girls dont talk to her"
just like that, I was outcast by the rest. Honestly, I hold no grudges against that girl. We were all once young and ignorant throughout primary school, people always made fun at my name..
My chinese name is Yuan Xiao Nan. 袁晓楠 and if you're chinese, you'll probably understand why.. its pronunciation literally translates into "Round Small Boy"
So yeah. I was fat. and had short hair. so yeah.
after PSLE, I visited my relatives overseas. as a 'treat' for completion of primary school. I love my relatives, really. and I know they feel the same too.
it's just that sometimes older aunties tend to be a little...over-chit-chatty...
I overheard them on the phone, "aiyooo, they must have spoil her real bad. she looks so fat and ugly now"  I cried.
I was a 12yo girl, without my parents, in a foreign country where I'll have to stay at for another month, with people whom I thought I could rely on, & love me for who I am no matter. It was terrible.

(I wonder  how to lose weight every day )
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2009 - Secondary School
Secondary school was the total opposite. It was definitely a period that I hope will never end. Fooled around, joked and laughed every single day. Though teachers must have hated me, I was a terrible student. HAHA.
Most importantly, I gained true friends whom loved me for me 
& will be stuck with me for LIFE!! -evil laughter-
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April 2010 -  First few days of Poly.

Gained A LOT of weight during the O levels period.
Entering Poly was a nightmare for me, being in all-girls schools the entire life before. Boys were a species that I never had contact with EVER.
I swear I didn't have a single guy contact in my phone nor in my fb friends list
I was afraid of them
What if they decide to outcast me as well?
Thankfully, Boys turned out to be a wonderful bunch. I hanged out with a huge group of 'brothers' they are damn hilarious I swear I'm always the 'joker' among my girlfriends but with the guys, I can finally rest my mouth and pass this role onto them.

Though the people's great. the school's great. life's great. and all. I admired how girls could doll up and wear pretty clothes to school... I wanted to be like them.
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For the entire first term of poly, all I wore was a polo and berms. every single day. Had 6 Hang Ten polos, same design, different colours, 3 black. 1 red. 1 dark blue. 1 purple.and 3 pairs of berms.


also, I had my first crush here. He was witty, slim-built and light.  I felt that I wasn't good enough to like him.
A close friend of mine once said, "if you can lose weight, pigs can fly"

I had the mindset of just staying like this my whole life...be a tomboy...be single...not get a boyfriend...I lied to myself that I didn't care.  Finally I found best way for my question. I do the free teshow to lose weight fast of Dr.Ozs, according to world standards WHO, Texas, U.S.

Here is my way 



If you have been looking for a suitable weight loss diet with the cheapest. Do not buy any weight loss program ads, I suggest you prepare a pen to test your Leptin Venus Factor.

For accurate results, you should follow the instructions. Be patient and complete the free test of Dr.Ozs, according to world standards WHOs, you will find the best answer "why you always gain weight", "why do you fail to lose weight", "why women harder than men to lose weight he "... All that, because you do not know how to control Venus Factor in your body.

4 comments:

  1. I gotta agree with Anonymous. 153 lbs at 5'9 doesn't seem bad to me. Weight doesn't tell the whole story. At my peak of lifting, I was 145lbs at 5'5 with a very buttkicking 19% body fat. I highly suggest you get your body fat checked to get a better measure of things.

    ReplyDelete
    Replies
    1. I think you're right when you said that we should be closer to a lifestyle change than to a diet, but I think the secret of that is not necessarily to radically change your lifestyle to include massive amounts of exercise and a completely strict eating regime. I think that would alienate the people that know you and is more likely to be a lifestyle change that doesn't last.
      I think the best piece of advice is to abandon the idea that you have to lose such and such weight in such and such weeks, and instead just try to cut back on "bad" habits and just learnt to resist gluttony, or anyway develop a weight loss regime that is as much as possible similar to your weight maintenance regime. Even if it takes longer, it will be more gradual and more likely to last. If you're only a dozen of pounds overweight you're not at immediate health risk, it's better to concentrate on developing a lifestyle that is not completely alien to what you had before, and that can make the passage from weight loss to weight maintenance easier.

      Delete
  2. Just adding to the chorus of "Been there, done that, right there with ya!"

    At 5'4" I went from 164 to 124lbs from summer '03 to spring '05. Right now I'm back at 144, with an inclination to drop to 134 (124 was freakishly thin on me). I think part of the weight gain was that move from freakishly thin to normally thin, and then I was on that weight gain momentum. Another part was our move from an apartment with fitness center to a house with time spent renovating rather than finding a new gym.

    Right now I'm tracking my food in FitDay, so I can see exactly why I'm NOT losing the weight. I just need to get motivated to eat less. I'm also working on the move more side of the equation, with lunch time walks now that it has finally stopped raining, and "evening constitutionals" after dinner but before the mosquitoes come out.

    It might help if I went back to Weight Watchers, but I'm not ready to spend the cash quite yet. If I felt more motivated, I would see the value (and feel relieved I would be paying for fewer weeks - just 'til i got back to my Weight Watchers goal weight).

    ReplyDelete
  3. I am 67 years old and have lost 50 lbs over the past 7 months. My BMI has gone from 31 to 24.3. I exercise about 1 hour per day and have begun to include both cardiovascular, as well as, strength training .

    My weight-loss approach has been to monitor my caloric intake using Loseit.com. I also precisely measure my weight, daily. I use a balance beam scale which reproducibly weighs to 0.1 lbs - purchased from Amazon for about $150.

    Unfortunately I have had similar weight losses in the past only to consistently regain the weight. Hopefully this time will be different.

    The following is my thinking at this point: (1) it is far easier to lose weight because you simply need to consume less calories than you burn - the more the deficit the faster you lose the weight (a precise match of intake and output is not needed), (2) weight maintenance is much trickier because even small discrepancies from equilibrium will lead to continued loss or gain, (3) thus, arises the need to carefully monitor weight and adjust net calorie utilization in response to weight changes as a life long commitment, and (4) I am convinced that most of us are not able to do this careful monitoring and adjustment without considerable effort.

    A few other thoughts about things I think are important: (1) eating should not be thought of as an award for "good behavior" - if you do something well reward yourself with something other than food, (2) abandon the concept of "diet" and consider weight maintenance as a new approach to living, and (3) check back with me in a year or two to see if my BMI is still below 25.

    ReplyDelete