Safe weight loss has been defined and redefined many times over in the past few decades. People who are losing the weight want to know just how much weight loss per week is considered safe and sound. Most dietitians, fitness experts, and doctors will tell you that two pounds per week is the safest. But does this apply to everyone?
Truly, two pounds per week doesn't necessarily have to be the maximum amount of weight you can lose in a week in safety. This is simply just a recommendation and nothing more than that. That number is primarily based on a normal or average number that most people would use as a yardstick. You should take into factor your current health situation and the amount of time and what kind of work ethic you can put into your weight loss efforts.
For example, people that carry more body fat will be able to lose well more than two pounds a week safely. A high-quality rule of measure to use is the one-percent rule. You can lose up to one-percent of your body weight a week carefully. So this means if you weigh 250 pounds, you should lose about 2.5 pounds per week.
Another thing you need to think is what kind of weight you are going to be losing. Your body is collected of several pieces of matter that all come off with varying degrees of effort. You know Water weight is easily shed by simply sweating it off. And some people can lose over 10 pounds in one day by fasting and sweating! This though is not a factual testament as how to getting rid of fat and keeping the weight off.
Your body is also composed of muscle mass and fat. In general speaking, gaining more muscle will assist you lose your body fat and drop overall body weight as well. The whole fairy tale about muscle weighing more than fat is merely that...a myth! Five pounds of muscle weighs the same as five pounds of fat. Certain muslce is more dense, but inserting muscle will clear question How To Lose Weight for you and your body will look and feel less flabby and weak.
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Losing more than two pounds per week is certainly attainable and not dangerous, but keep in mind that it is always easier to lose more weight in the beginning stages than it will be later on into your weight loss preparation. Some people get discouraged when the numbers all of the sudden begin to become smaller each week. Be aware of this and go on on with your plan.
If you are not happy with how things are going with your weight loss plan and want to lose more than two pounds a week, simply cut back even more on your daily calories. That and an all around workout plan will certainly make your weight loss goals attainable or you can use Apple Cider Vinegar recipes for your daily weight loss effectively.
Hope you have a sexy body
The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.
One of the Venus Factor Excercises you can try this at home effectively
The Venus Factor Top At Home Workouts For Women "Exactly What Is The Venus Factor? Updated - 2015
Venus Factor is so powerful, its proven to target body fat specifically in women’s “trouble areas” look at the results these women achieved using it:
“52 Year Old Mother Loses 60 lbs”
Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8″ on waist, 10″ on hips.
I was so frustrated with not getting the body I wanted.
It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.
After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.
I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.
“EIGHT Children in 12 Years And She Looks Like This!”
Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12″ on waist, 7″ on hips.
Eight children in 12 years and I look and feel better than I ever have in my entire life! I’ve always had the determination and willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus. I pinch myself every day to see if I am dreaming…
“54 And Now Has The Figure of a 30 Year Old”
Vital Stats: Age 54, weight lost 60 lbs., inches lost: 11″ on waist, 10″ on hips.
I am so grateful to John who is an amazing guy by the way, he’s the type of trainer that a trainer like me looks up to. It’s important to understand that a complete program like this one is very hard to find and making things easier to do is essential for success when you’re too busy with your own life, let professionals like John, Brad and his team (yes their team because they are also FANTASTIC responding practically within the hour for any inquiries) ENSURE you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life and your only responsibility is commit to JUST DO IT no excuses, not with a program like Venus Factor that works no questions asked as long as you do it.
Whats more is that these women weren’t asked to change their daily lives.
It’s so easy.
Just use and see what women around the world said about Venus Factor.
Thats it.
The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.
(Photos courtesy of the Venus Factor and Documenting Success.)
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