One of the Venus Factor Excercises you can try this at home effectively
The Venus Factor Top At Home Workouts For Women "Exactly What Is The Venus Factor? Updated - 2015
Venus Factor is so powerful, its proven to target body fat specifically in women’s “trouble areas” look at the results these women achieved using it:
“52 Year Old Mother Loses 60 lbs”
Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8″ on waist, 10″ on hips.
I was so frustrated with not getting the body I wanted.
It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.
After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.
I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.
“EIGHT Children in 12 Years And She Looks Like This!”
Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12″ on waist, 7″ on hips.
Eight children in 12 years and I look and feel better than I ever have in my entire life! I’ve always had the determination and willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus. I pinch myself every day to see if I am dreaming…
“54 And Now Has The Figure of a 30 Year Old”
Vital Stats: Age 54, weight lost 60 lbs., inches lost: 11″ on waist, 10″ on hips.
I am so grateful to John who is an amazing guy by the way, he’s the type of trainer that a trainer like me looks up to. It’s important to understand that a complete program like this one is very hard to find and making things easier to do is essential for success when you’re too busy with your own life, let professionals like John, Brad and his team (yes their team because they are also FANTASTIC responding practically within the hour for any inquiries) ENSURE you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life and your only responsibility is commit to JUST DO IT no excuses, not with a program like Venus Factor that works no questions asked as long as you do it.
Whats more is that these women weren’t asked to change their daily lives.
It’s so easy.
Thats it.
The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.
(Photos courtesy of the Venus Factor, and Documenting Success.)
Weight Loss - How I Went From 350 to 189 Pounds
I've been wanting to write about my weight loss journey for a very long time
but wasn't sure where? or how? or if anyone would actually be interested at all..
But since I finally created a blog at last, let's not procrastinate anymore. This may be a long post and I may cry as I type but here it goes
.JPG)
Well, i've been overweight or 'chubby' if you put it in a nice way...all my life.
I don't have fond memories of primary school.I still remember clearly the first day of it...
We sat around a square table and was given some work to do one of the girls at the table was sharing her colour pencils with everyone, except me
"ew I don't wanna lend her, girls dont talk to her"
just like that, I was outcast by the rest. Honestly, I hold no grudges against that girl. We were all once young and ignorant throughout primary school, people always made fun at my name..
My chinese name is Yuan Xiao Nan. 袁晓楠 and if you're chinese, you'll probably understand why.. its pronunciation literally translates into "Round Small Boy"
So yeah. I was fat. and had short hair. so yeah.
after PSLE, I visited my relatives overseas. as a 'treat' for completion of primary school. I love my relatives, really. and I know they feel the same too.
it's just that sometimes older aunties tend to be a little...over-chit-chatty...
I overheard them on the phone, "aiyooo, they must have spoil her real bad. she looks so fat and ugly now" I cried.
I was a 12yo girl, without my parents, in a foreign country where I'll have to stay at for another month, with people whom I thought I could rely on, & love me for who I am no matter. It was terrible.
(I wonder how to lose weight every day )
.jpg)
2009 - Secondary School
Secondary school was the total opposite. It was definitely a period that I hope will never end. Fooled around, joked and laughed every single day. Though teachers must have hated me, I was a terrible student. HAHA.
Most importantly, I gained true friends whom loved me for me
& will be stuck with me for LIFE!! -evil laughter-
.jpg)
April 2010 - First few days of Poly.
Gained A LOT of weight during the O levels period.
Entering Poly was a nightmare for me, being in all-girls schools the entire life before. Boys were a species that I never had contact with EVER.
I swear I didn't have a single guy contact in my phone nor in my fb friends list
I was afraid of them
What if they decide to outcast me as well?
Thankfully, Boys turned out to be a wonderful bunch. I hanged out with a huge group of 'brothers' they are damn hilarious I swear I'm always the 'joker' among my girlfriends but with the guys, I can finally rest my mouth and pass this role onto them.
Though the people's great. the school's great. life's great. and all. I admired how girls could doll up and wear pretty clothes to school... I wanted to be like them.
.jpg)
For the entire first term of poly, all I wore was a polo and berms. every single day. Had 6 Hang Ten polos, same design, different colours, 3 black. 1 red. 1 dark blue. 1 purple.and 3 pairs of berms.
also, I had my first crush here. He was witty, slim-built and light. I felt that I wasn't good enough to like him.
A close friend of mine once said, "if you can lose weight, pigs can fly"
I had the mindset of just staying like this my whole life...be a tomboy...be single...not get a boyfriend...I lied to myself that I didn't care. Finally I found best way for my question.
Here is my way
Photo of me taken every month. July 2010-Oct 2011. 40kg lighter.
One morning, I weighed myself. 109.7 kg. Something inside me ticked. I can't carry on like this. I must change. For me.
Determined. Motivated. Driven. I wanted to be healthy, to feel beautiful, be confident do stuff and fulfill dreams that I never thought I'll be able to do.
So on the 12th of July 2010, I started my weight loss journey..
Totally changed my diet, refrained from the "bad stuff" and exercised. I would google nutrition facts & read through food blogs how to lose weight fast when I'm hungry Imagine that I'm eating them & that would've been enough.
I weighed myself everyday. and the weight loss was drastic. I would lose about 2.5kg/week simple diet recipes with apple cider vinegar.
For the first 3 months.I lost a remarkable 30kg... But I was so caught up in losing weight, I neglected my health. "wah you lost so much weight! how did you do it? you must feel really good now."
yeah I was proud of myself. But I became moody, weak and pale. No longer the humorous out-going girl that I used to be.That's not all...
I lost a lot of hair. Each time I run my fingers through, 10 strands would fall out. it was crazy.
I was depressed. My hair was my crowning glory. Something girls cannot live without.It was the asset that I was most proud of when I was fat.
I refuse to crumble to this self-harm I'm committing unconsciously. I tuned my diet. Added in food groups and was less harsh on myself.
My mood improved and I started to have energy again. Though I might have lost a lot of weight, the confidence that I thought I would have gained was still not there.
I did not have the courage to wear sleeveless tops or shorts. And would always feel as if people are still judging me as 'fat'. All I wore was still shirts, jackets, jeans. And I still stuck with straight rebonded hair.
I'll tell you about my results in a few weeks. Stay tuned for my next article
NOT GOOD.
This was not what I started my journey for!!
I wanted to feel beautiful! To wear pretty clothes!
.JPG)
December 2011 - My hair loss was less drastic.
I wanted to reward myself. I permed my hair.
My new curls gave me life.
I gained confidence. I tried make-up.
I put down my specs and had contacts for the first time.
I feel beautiful. HA ha ha….
.jpg)
December 2011- Present Me
Till today, I'm still cautious about what I eat.
Still a little over-paranoid. Still counting my calories.
But at least I'm happy.
I'm back to the girl I was. The girl who would laugh and joke around.
And at the same time, now 45kg lighter, I became a brand new person.
I gained confidence, and new dreams to achieve and work hard to.
I even joined a certain modelling competition which I talked about in my Profile' and will probably do a post about it soon :)
.jpg)
If you want a weight loss regime matching your body condition, I suggest you make a test about controlling of Weight Loss hormones such as Ghrelin (hunger hormone), Serotonin (adjust the chemicals in the brain), Insulin (hormone keep blood sugar levels stable), Peptide YY (full-hormones), Peptide YY (weight gain hormone), Irisin (conversion of fat cells), Prolactin (hormonal birth), Thyroid hormone (regulate metabolism), Estrogen (female hormones control the influence of anger, difficulty sleeping, and even memory loss), Testosterone (sex hormones, and mainly in men). You can do here Venus Factor and join the discussion “in a zero tolerance”. (no need email, or any information but you have to honestly answer these questions and follow their rules). Many weight loss experts gave the crown to Leptins as the best Venus Factor for 2015. The special hormones help women lose weight safely naturally without dieting excessively. Click here to see what they say about LeptinsVenus Factor.
So to the girls and boys out there. Believe that it's possible. My secret to success: Self-Discipline
It may be difficult at first, especially for food-lovers like me. There may be sacrifices, people who pull you down & don't understand what you're going through "just eat la, see I eat so much still so skinny"
But remember, you're doing it for a better you.and there'll be many supporting you along the way, including me. Life will definitely become more exciting.
More opportunities will open. More adventures to venture.
This is a lifestyle change, a turning phase trust me, it WILL get easier!!!
.Lastly, I would like to dedicate this post to my family and friends who gave me tremendous support throughout this journey.
You guys give meaning to the person I am today. Thank you.
L.O.L,
Kylye
P/s: My first crush eventually got a girlfriend. she's a really sweet girl! & I'm genuinely happy for him, really am. hahaha. like I said, this is a change for a better you!^^
I had such success, and you?
If you want to lose weight you can read more of my articles on this site.
The Venus Factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this Venus Factor program so different.
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg){kind=small}
.jpg)
.jpg)
.jpg)
No comments:
Post a Comment