Safe weight loss has been defined and redefined many times over in the past few decades. People who are losing the weight want to know just how much weight loss per week is considered safe and sound. Most dietitians, fitness experts, and doctors will tell you that two pounds per week is the safest. But does this apply to everyone?
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Truly, two pounds per week doesn't necessarily have to be the maximum amount of weight you can lose in a week in safety. This is simply just a recommendation and nothing more than that. That number is primarily based on a normal or average number that most people would use as a yardstick. You should take into factor your current health situation and the amount of time and what kind of work ethic you can put into your weight loss efforts.
For example, people that carry more body fat will be able to lose well more than two pounds a week safely. A high-quality rule of measure to use is the one-percent rule. You can lose up to one-percent of your body weight a week carefully. So this means if you weigh 250 pounds, you should lose about 2.5 pounds per week.
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